Yoga has its roots in India and is about 4000 years of age. It is the ancient Art and Science of Self discovery and Self care. Yoga is an organized method of practicing body and mind development and improvement and it is both challenging and safe...
If you have never practiced yoga before, you are about to encounter yourself in a fresh and uplifting way. In the beginning our focus is on learning a repertoire of stretches and postures, and steps in the relaxation practice, breathing technique.
There are poses that affect every muscle and activate circulation, digestion, elimination, the nervous system and the endocrine system
Because we feel well we will want to continue to do yoga and this desire will become addictive in a positive sense of this word...
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MONDAY CLASSES ARE BACK !!! EVERYONE IS WELCOME !!!
What makes our studio different from the others? First of all we adopt an "individual approach" to every person who chooses to attend our classes. Therefore, our group classes feel like you are training with a private instructor. We have created a peaceful, non-competitive environment so that students at any level of fitness can work at their own pace. We are also interested in reducing stress so all classes at Yoga Studia are followed by a deep, guided relaxation. You leave refreshed, feel energetic. If you want to keep or regain your health, vitality and vigor; if you want to feel younger and stronger; and if you are looking for a perfectly balanced and complete form of exercise, yoga at Yoga Studia is your best choice!
Here are some other advantages which make our studio right for you:
Friendly and Relaxing atmosphere
Small classes
Highly trained, Professional Instructors
Convenient location
Reasonable fees
Our address:
Yoga Studia, 2620 East 18th street Brooklyn, NY 11229
Friendly and Relaxing atmosphere
347-210-4761 E-MAIL: 
