If you have never practiced yoga before, you are about to encounter yourself in a fresh and uplifting way. In the beginning our focus is on learning a repertoire of stretches and postures, and steps in the relaxation practice, breathing technique. Yoga is a practical way for improving our lives; it will change us physically and mentally helping us create what we always dreamed of, better us with better lives. Our body will respond to stretching and breathing; we will start feeling better as yoga's cleansing action begins to free our bodies of toxins. There are poses that affect every muscle in the body and activate and stimulate circulation, digestion, elimination, the nervous system and the endocrine system Because we feel well we will want to continue to do yoga and this desire will become addictive in a positive sense of this word...